Created on December 2nd, 2024 at 08:02 pm
Table of Contents
Cooking is like love. “It should be entered into with abandon or not at all.” — Harriet Van Horne
This saying is very true, especially when making a tasty baked chicken breast bone in. This recipe for bone in chicken breast lets you enjoy the full flavors of cooking with bone and skin. Unlike boneless cuts, baked split chicken breast stays moist, making it tender and delicious. It’s also good for your wallet and health.
The charm of baked chicken bone in is not just its great taste but also its flexibility. With easy steps and a few ingredients, this recipe is perfect for a tasty dinner or a meal prep option. Let’s explore how to turn regular chicken breasts into a memorable dish.
Key Takeaways
- Baked split chicken breasts take 35 to 45 minutes at 350 degrees F.
- Bone-in chicken breasts offer better pricing per pound.
- Bone-in, skin-on chicken retains moisture and enhances flavor.
- Refrigerate baked chicken in an airtight container for up to 3 days.
- Freeze leftovers for up to 3 months.
Introduction to Baked Bone In Chicken Breast
Many people love baked bone-in chicken for its juicy and savory taste. The cut, which includes the bone and sometimes the skin, keeps the meat moist. This makes baked bone-in chicken dishes more flavorful than boneless ones.
A split chicken breast, weighing 12 to 13 ounces, has the breast meat attached to the rib bone. This method keeps the meat tender and juicy. It’s a common myth that bone-in chicken recipes are hard or take a lot of time. But, they are easy and make a great meal.
To bake bone-in chicken breast, set your oven to 450°F for 20 to 30 minutes. This method ensures the meat stays juicy and the inside reaches 165°F safely. You can use simple seasonings like kosher salt, paprika, thyme, garlic powder, or onion powder. This shows you don’t need many ingredients for a tasty dish.
Baked bone-in chicken is also packed with nutrients. It has protein, zinc, vitamin B6, vitamin B12, and magnesium. Its health benefits and delicious taste make it a favorite for those who care about their health.
Ingredients You Need
When making bone-in chicken meals, the right ingredients are key. They make the dish flavorful and satisfying. Here, we list the essential and optional ingredients for delicious bone-in chicken entrees.
Main Ingredients
- Bone-in chicken breasts: Choose 14-15 oz bone-in, skin-on chicken breasts for a juicy, flavorful meal.
- Extra virgin olive oil: You’ll need about 2 teaspoons of oil for every chicken breast for the best moisture and texture.
- Kosher salt: Use about ½ teaspoon per breast to boost the flavor.
- Black pepper: A quarter teaspoon of black pepper adds a subtle heat and depth of flavor.
- Lemon: A splash of lemon juice can elevate the taste, adding a zesty brightness to your chicken.
Optional Seasonings
To make your bone-in chicken meals truly special, consider adding these optional seasonings:
- Rosemary: Adds a fragrant, woodsy aroma and taste that pairs perfectly with roasted chicken.
- Basil: Fresh or dried basil gives a sweet and savory note that complements the other spices.
- Oregano: This herb’s robust flavor helps to enhance the savory profile of bone-in chicken entrees.
- Garlic: Either fresh cloves or garlic powder can infuse your chicken with a rich, aromatic flavor.
Why Choose Bone-In Chicken Breasts?
Choosing bone-in chicken breasts for dinner can be a big plus. They keep the meat juicy and full of flavor. This makes your meal more enjoyable.
Bone-in chicken breasts are also cheaper than boneless ones. They cost less because they require less processing. This makes them a great choice for a budget-friendly meal.
These cuts are also good for you. The bone adds nutrients like marrow and minerals to the meat. Plus, it helps cook the meat evenly, so every bite tastes great.
Using techniques like reverse-searing can make the meat even juicier. Cooking at 325 degrees for 40 minutes and then searing quickly makes the dish incredibly tasty. This method takes your bone-in chicken dinner to the next level.
In summary, bone-in chicken breasts are a smart choice for lunch or dinner. They taste better, are more affordable, and are healthier. Next time you shop, pick bone-in chicken breasts for a delicious and cost-effective meal.
Preparation Tips
To get your bone-in chicken rotisserie or grilled bone in chicken breast just right, preparation is key. Follow these easy steps for the best results.
Pre-Baking Preparation
Letting your chicken rest at room temperature before baking is important. It helps cook evenly and keeps moisture in, which is crucial for bone-in chicken breasts. Leave the chicken out for at least 30 minutes before baking.
Seasoning is also crucial. Coat the chicken breasts with your favorite spices, herbs, and seasonings. A mix of garlic powder, paprika, salt, and pepper works well. Adding olive oil or melted butter helps the skin crisp up.
It’s important to handle chicken safely. Always use separate cutting boards for poultry to prevent cross-contamination. Dry the chicken thoroughly with paper towels before adding seasoning. This helps the spices stick better and adds more flavor.
- Brining: Brining is an optional but highly recommended step. Soak the chicken in a salt and water solution, maybe with herbs and spices, for a few hours. It helps keep moisture in and adds flavor.
- Searing: Consider searing the skin side of the bone-in chicken breast in a hot skillet for 3-4 minutes before baking. This step can make the dish more flavorful and textured.
Experienced chefs often choose kosher chicken for its better flavor, but it can be salty. Be careful with salt if you use kosher meat.
Finally, use baking techniques that work well with split chicken breasts. This ensures you keep moisture and flavor in. Make sure the chicken reaches 165 degrees Fahrenheit with a meat thermometer for safe cooking.
Step-by-Step Baking Instructions
Learn how to bake your baked bone-in chicken breasts perfectly. They will be juicy and full of flavor. Follow these easy steps for a great result.
Preheat the Oven
First, heat your oven to 400°F. This temperature is perfect for crispy skin without drying out the meat.
Baking Process
- Brine the Chicken: Soak your chicken breasts in a saltwater solution for 15 to 60 minutes. This makes them taste better, feel softer, and stay juicier.
- Coat the Chicken: Apply 2 tablespoons of olive oil evenly over the chicken. Then, sprinkle with 3/4 teaspoon of salt and pepper. Add 1/2 teaspoon of garlic powder and paprika.
- Bake: Put the chicken on a baking sheet and bake for about 25-30 minutes. It’s ready when the thickest part hits 165ºF.
- Rest: Let the chicken rest for 5 minutes after taking it out of the oven. This keeps the juices in and makes it taste better.
Optional Broiling
For a crunchier skin, broil the baked bone-in chicken for the last 2-3 minutes. Watch closely to avoid burning, as broiling is fast.
| Method | Temperature | Time | Internal Temp |
|---|---|---|---|
| Baking | 400°F | 25-30 minutes | 165ºF |
| Optional Broil | High | 2-3 minutes | 165ºF |
Flavor Variations
Exploring different bone-in chicken flavor variations can take your baked chicken to new heights. You can turn a simple dish into a feast with the right seasoning for bone in chicken breast. This introduces unique tastes for all kinds of palates.
Here are some exciting flavor profiles for your next baked bone-in chicken dish:
- Lemon Pepper: A mix of lemon zest and black pepper gives a zesty kick.
- Barbecue Sauce: Use tangy barbecue sauce for a smoky taste.
- Fajita or Taco Seasoning: Add southwestern flair with cumin, chili powder, and garlic.
- Curry Powder or Garam Masala: Experience India with aromatic spices.
- Buffalo Style: Mix hot sauce and butter for a spicy dish.
- Teriyaki Sauce: Try sweet and savory teriyaki for an Asian twist.
To make these bone-in chicken flavor variations even more exciting, try marinades, dry rubs, and glazes:
| Type | Ingredients | Application Method |
|---|---|---|
| Marinade | Olive oil, lemon juice, garlic, soy sauce, honey | Marinate chicken for 2-4 hours before baking |
| Dry Rub | Paprika, garlic powder, onion powder, thyme, cayenne pepper | Rub thoroughly on chicken before cooking |
| Glaze | Honey, mustard, apple cider vinegar, pinch of red pepper flakes | Brush on during the last 15 minutes of baking |
Whether you like a simple dry rub or a complex marinade, these ideas will make your meals exciting. These flavors ensure you never have a dull meal. They help you enjoy a varied and delicious dining experience every time.
Serving Suggestions
Turning a simple bone-in chicken breast into a masterpiece is just the start. Knowing how to serve it can make every meal special. Here are some ideas to make your daily meals flavorful and satisfying.
Main Dishes
Pairing your baked chicken with the right sides can make a meal feel like a feast. Bone-in chicken pairs well with many sides, like vegetables, mashed potatoes, or a garden salad. Here are some ideas:
- Grilled Asparagus: Drizzle with olive oil and lemon juice for a refreshing, citrusy finish.
- Roasted Sweet Potatoes: Their natural sweetness balances the savory chicken.
- Quinoa Salad: Add cranberries, parsley, and balsamic vinegar for a tangy twist.
- Buttery Corn on the Cob: Slather with herbed butter for a simple, yet delicious, side.
Using Leftovers
Don’t waste good chicken. Using leftovers saves time and money and sparks creativity. Here are some ideas to reuse your chicken:
- Chicken Salad: Mix shredded chicken with Greek yogurt, grapes, and almonds for a creamy, crunchy delight.
- Chicken Tacos: Fill soft tortillas with reheated chicken, fresh salsa, and avocado slices for a quick, satisfying meal.
- Chicken Soup: Simmer leftover chicken with vegetables and broth for a soul-warming bowl of goodness.
- Chicken Alfredo: Mix chicken with pasta and a rich, creamy Alfredo sauce for a comforting dinner.
| Nutritional Content per Serving |
|---|
| Calories: 533kcal |
| Carbohydrates: 1g |
| Protein: 57g |
| Fat: 32g |
| Saturated Fat: 8g |
| Polyunsaturated Fat: 6g |
| Monounsaturated Fat: 16g |
| Trans Fat: 1g |
| Cholesterol: 174mg |
| Sodium: 754mg |
| Potassium: 614mg |
| Fiber: 1g |
| Sugar: 1g |
| Vitamin A: 295IU |
| Vitamin C: 1mg |
| Calcium: 36mg |
| Iron: 2mg |
Get creative with your serving suggestions and make the most out of your chicken dishes.
Storage and Reheating Tips
Storing baked chicken right and reheating bone-in chicken safely is key. Make sure the chicken hits 165°F (74°C) after baking to dodge food sickness. Cool leftovers fast, in two hours or less, then pack them in airtight containers.
Mark these containers with the date and store them in the fridge for 3-4 days. Or, freeze them for up to 3 months.
Reheating bone-in chicken in an air fryer is a smart move. Smaller pieces take 6-10 minutes, while bigger ones need 10-15 to 15-20 minutes. Always check the chicken reaches 165°F (74°C) before eating.
For the best taste, let the chicken warm up to room temperature before heating. And don’t reheat it more than once.
Remember, safety is crucial. Use clean tools and surfaces, and keep leftovers cold below 42°F. Follow these tips to enjoy safe and delicious baked chicken for days.
FAQ
What is a baked chicken breast bone in recipe?
A baked chicken breast bone-in recipe is about cooking chicken breasts with the bone in. They often have the skin on too. This method makes the chicken juicier and tastier than boneless breasts.
What is a split chicken breast, and how is it different from other cuts?
A split chicken breast is a bone-in, skin-on chicken breast cut in half. It keeps more moisture and flavor than boneless breasts. This makes it great for baking.
What are the main ingredients for a baked bone-in chicken recipe?
The main ingredients are bone-in chicken breasts with skin, extra virgin olive oil, and basic seasonings like salt and lemon.
Can I customize the seasonings for baked bone-in chicken?
Yes, you can change up the seasonings. Try herbs like rosemary, basil, oregano, and garlic. This lets you match the flavor to your dish.
Why should I choose bone-in chicken breasts over boneless?
Bone-in chicken breasts are juicier and tastier because they keep more moisture. They’re also cheaper and have more nutrients from the bone.
How should I prepare bone-in chicken breasts before baking?
Season the chicken well and let it rest at room temperature before baking. This helps it cook evenly and taste better. Proper handling and seasoning are key.
At what temperature should I bake bone-in chicken breasts?
Bake at 375°F. This temperature ensures the chicken stays juicy and flavorful.
How long should I bake bone-in chicken breasts?
Bake for 30-40 minutes, depending on the size. Make sure the chicken reaches 165°F for safety and flavor.
Can I broil the chicken after baking?
Yes, broiling for a few minutes crisps the skin. It’s a nice touch for those who like a crunchy finish.
What are some flavor variations for baked bone-in chicken?
Try different marinades, dry rubs, and glazes to change the flavor. This approach allows you to create a fresh and unique dish each time.
Which side dishes complement baked bone-in chicken best?
Pair it with veggies, potatoes, rice, or salads. These sides make a complete and satisfying meal.
How can I use leftover baked chicken?
Use it in salads, sandwiches, soups, or casseroles. This way, you get creative and don’t waste food.
What are the best practices for storing and reheating baked bone-in chicken?
Store it in an airtight container in the fridge for up to 4 days or freeze for 3 months. Reheat to 165°F to keep it safe and tasty.
