Chicken Cabbage Recipes: Delicious and Versatile Meal Ideas

Last updated on March 4th, 2025 at 07:19 pm

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Chicken Cabbage Recipe

A quick and healthy Chicken Cabbage Recipe perfect for meal prep, packed with protein and flavor. Ready in just 30 minutes, it’s low-carb, gluten-free, and delicious!

Type: Dinner

Cuisine: American

Keywords: chicken cabbage recipe, healthy meal, low-carb chicken, paleo recipe, Whole30 meal, easy dinner, gluten-free dinner, quick chicken recipe

Recipe Yield: 4 servings

Calories: 304 kcal

Preparation Time: PT10M

Cooking Time: PT20M

Total Time: PT30M

Recipe Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 4 cups green cabbage, shredded
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 onion, sliced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• 1/2 cup chicken broth

Step By Step

1. Dice the chicken and shred the cabbage.
2. Heat olive oil in a pan and sauté onions and garlic until fragrant.
3. Add the chicken pieces, season with salt, pepper, and paprika, and cook until browned.
4. Stir in the shredded cabbage and mix well.
5. Pour in chicken broth, cover, and let simmer for 5-7 minutes.

Summary

A quick and healthy Chicken Cabbage Recipe perfect for meal prep, packed with protein and flavor. Ready in just 30 minutes, it's low-carb, gluten-free, and delicious!

Tips

• Use Napa cabbage for a softer texture.
• For extra flavor, add a dash of soy sauce or balsamic vinegar.
• Make it spicy by adding red pepper flakes.
• Store leftovers in an airtight container for up to 5 days.
• Pair with quinoa or brown rice for a balanced meal.

Listen to the Podcast

October 15, 2024 · Season 2 : Chop and Pop · Episode 15

8 Min · By Sorrel Calver

Quick Chicken Cabbage Recipe: Need a fast and easy dinner idea? Try this simple chicken and cabbage recipe that’s packed with flavor!

For The Reading Lovers

Looking for a healthy chicken cabbage recipe that’s easy and tasty? You’re in the right spot! Chicken and cabbage is a classic mix that opens up many culinary doors. You can whip up a nutritious meal in under 30 minutes. Our recipe makes four lunches, perfect for meal prep.

It’s also gluten, dairy, and nut-free. This makes it great for those following paleo or Whole30 diets. You’ll feel good about what you’re eating.

Our recipe is ideal for both beginners and seasoned cooks. It serves one person, making it a low-carb, high-protein meal. We use 1 lb of chicken and 4 cups of green cabbage. It’s a great way to increase your vegetable intake. Try our chicken cabbage recipe and enjoy the delicious, versatile meal ideas for yourself.

Key Takeaways

• Preparation time for our chicken cabbage recipe is under 30 minutes
• The meal is designed to provide four lunches, making it great for meal prep
• Our recipe is gluten, dairy, and nut-free, and aligns with paleo and Whole30 eating plans
• Each serving has 304 kcal, 16g of carbs, and 31g of protein
• You can store leftovers in the fridge for up to 5 days
• Our recipe uses 1 lb of boneless skinless chicken and 4 cups of shredded green cabbage

Understanding the Magic of Chicken Cabbage Combinations

Combining chicken and cabbage in cooking can lead to a delicious and healthy meal. An easy chicken cabbage recipe can make a dish that’s tasty and full of vitamins and antioxidants. Cabbage is rich in fiber, vitamins, and minerals, while chicken is a lean protein source.

Exploring chicken and cabbage recipes reveals many benefits. This pairing is easy to prepare and offers nutritional advantages. With simple ingredients and basic tools, you can make a dish that’s great for any time.

Benefits of Pairing Chicken with Cabbage

Chicken and cabbage together boost vitamins and antioxidants. They also provide lean protein and fiber. This makes them a great choice for a healthy, easy chicken cabbage recipe.

Essential Ingredients for Perfect Results

To start your chicken cabbage journey, you’ll need a few key ingredients. These include fresh cabbage, boneless chicken breasts, and basic spices. With these, you can make a delicious, low carb chicken cabbage recipe for any meal.

Kitchen Tools You’ll Need

You’ll also need some basic kitchen tools. These include a large skillet or Dutch oven, sharp knives, and an instant-read thermometer. These tools ensure your chicken and cabbage are cooked perfectly, making your meal safe and delicious.

Classic Chicken Cabbage Recipe for Beginners

Craving a delicious and easy chicken cabbage dish? You’re in the right spot! This recipe is great for beginners, needing just a few ingredients and tools. It’s ready in about 30 minutes to cook, making it a quick and healthy meal.

To make this recipe, you’ll need 11 main ingredients like chicken breast and cabbage. The steps are easy: marinate the chicken for 15 minutes, cook it for 4 minutes, and then add the cabbage. Cook until the cabbage wilts. Serve hot, topped with your favorite herbs and spices.

Here are the nutritional benefits of this recipe per serving:

• Calories: 256 kcal
• Carbohydrates: 17 g
• Protein: 27 g
• Fat: 10 g

This recipe is not only delicious but also healthy and easy to prepare. Try it out and enjoy a homemade chicken cabbage meal!

Stir-Fried Chicken and Cabbage: Asian-Inspired Flavors

Stir-frying is a quick way to make a chicken cabbage recipe. It’s ready in under 20 minutes, perfect for a weeknight dinner. You’ll need 8.5 ounces of chicken breast, or 1 very large breast or 1.5 cups of uncooked chicken.

For the cabbage, use about 10.6 ounces (300g) or ⅓ of a small cabbage head. This is about 4 cups of shredded raw cabbage. Napa cabbage cooks faster than regular cabbage, so you don’t need to add water. You can also use Taiwanese, savoy, or green cabbage as substitutes.

Sauce Variations for Stir-Fry

To flavor your stir-fry, try different sauces. Use coconut aminos, aged balsamic vinegar, and toasted sesame oil. Add tapioca starch to thicken the sauce. Here are some suggested amounts:

• 2 tbsp coconut aminos
• 2 tsp aged balsamic vinegar
• 1 tsp toasted sesame oil
• 1 tsp tapioca starch

Best Cuts of Chicken for Stir-Frying

Use chicken breast or thighs, cut into bite-sized pieces for stir-frying. You can also use turkey meat strips as a substitute. Marinate the chicken for at least 15 minutes to make it tender and flavorful.

Complementary Vegetables to Add

You can add other vegetables to your stir-fry, like bell peppers, carrots, and broccoli. Here’s a summary of the nutritional information for a serving of chicken cabbage stir-fry:

Low-Carb Chicken Cabbage Skillet Meals

Skillet meals are great for low-carb options. Chicken and cabbage are low in carbs, making them a healthy choice. You can make a tasty low carb chicken and cabbage dish in under 30 minutes. It’s perfect for quick dinners during the week.

A healthy chicken cabbage recipe is easy to make in one pan. It’s great for busy families. Boneless skinless chicken thighs are used for their flavor and to avoid overcooking. Here are some benefits of a low-carb chicken cabbage skillet meal:

• Low in carbs: with only 6 grams of carbohydrates per serving
• Packed with protein: offering 15 grams per serving
• Rich in fiber: with 2 grams of fiber per serving
• Low in calories: with only 157 calories per serving

You can make your low carb chicken cabbage recipe your own. Add garlic, ginger, or soy sauce for an Asian twist. Or, use Cajun seasoning for a spicy flavor. Your healthy chicken cabbage recipe will be a hit with everyone.

Slow Cooker Chicken and Cabbage Comfort Food

Comfort food is all about feeling cozy and warm. A chicken cabbage recipe is perfect for this. It’s easy to make and full of flavor, thanks to a slow cooker. You’ll need 3 lbs of chicken thighs and 1 head of cabbage to start.

Just add your ingredients to the slow cooker. Set it to high and let it cook for 4 hours. It’s that simple.

This recipe is great because you can make it your own. Add your favorite seasonings or ingredients. Diced onions or carrots can add extra flavor and nutrition.

• Chop the cabbage and onions ahead of time and store them in the fridge until you’re ready to cook.
• Cook the chicken and cabbage on high for 4 hours or on low for 7-8 hours.
• Keep leftovers fresh by storing them in an airtight container in the fridge for up to 4 days.

With these tips and a bit of creativity, you can make a delicious chicken cabbage recipe. It’s suitable for any season. So, why not try it and see how you like it? Your taste buds will thank you!

Healthy Chicken Cabbage Soup Variations

Chicken cabbage soup is a great choice for a healthy meal. It’s made with chicken, cabbage, carrots, and chicken stock. This soup is not only delicious but also full of nutrients.

Feel free to modify this recipe to suit your diet by swapping chicken for plant-based options. This makes it perfect for everyone. Plus, you can make it ahead of time, which is great for busy people.

Here are some essential ingredients and their health benefits:

• 1 1/2 cups of rotisserie chicken, providing approximately 35 grams of protein per serving
• Four large carrots, which provide about 400% of the recommended daily intake of Vitamin A
• Two tablespoons of avocado oil, offering a healthy source of fat

This recipe takes about 30 minutes to prepare and 25 minutes to cook. It makes a lot of soup, enough for 6-8 people. You can keep it in the fridge for 3 to 5 days or freeze it for up to 3 months.

One-Pan Chicken Cabbage Dinner Ideas

One-pan dinners are perfect for busy cooks. A quick chicken cabbage recipe is great for weeknights. Chicken and cabbage mix well, adding flavor and texture to one dish.

Imagine a delicious chicken and cabbage dish ready when you get home. With simple ingredients and global flavors, you can make a tasty meal. Try Mediterranean, Mexican, or other styles for a flavorful dinner.

Here are a few ideas to inspire you:

• Mediterranean Twist: Combine chicken, cabbage, and brown basmati rice with olive oil, lemon, and oregano.
• Mexican Inspired: Spice up your dinner with chicken, cabbage, onions, feta cheese, and cilantro.
• Classic American Flavor: Try a mix of chicken, cabbage, and carrots in a savory broth with paprika.

These ideas will help you make a delicious chicken cabbage recipe quickly. So why not give it a try and share a meal with your loved ones?

Budget-Friendly Chicken Cabbage Meal Prep

Meal prep should be affordable and tasty. That’s why we love homemade healthy chicken meal. It’s both delicious and budget-friendly. Cabbage is priced under $1 per pound, making it a budget-friendly choice for a low-carb chicken cabbage dish.

For convenient meal prep, cook in large batches and store in airtight containers. This saves time and money. You’ll have healthy meals ready all week. Here are some tips for budget-friendly meal prep:

• Plan your meals in advance to minimize waste and save on groceries
• Prepare in bulk to conserve both time and energy
• Use affordable ingredients like cabbage and chicken for tasty meals

Follow these tips for a homemade chicken cabbage recipe that’s both tasty and affordable. With low carb chicken cabbage recipe options, you can enjoy a healthy meal without breaking the bank.

Conclusion: Making the Most of Your Chicken Cabbage Meals

We’ve explored the world of chicken cabbage recipes together. Whether you’re a pro in the kitchen or just starting, chicken and cabbage are a great combo. They offer endless ways to get creative and try new things.

The secret to enjoying your delicious healthy chicken meal is to keep it simple. Be bold and use the freshest ingredients you can find.

Now, you’re ready to dive into the world of chicken and cabbage. We’ve shared recipes from classic dishes to Asian-style stir-fries. These recipes will make your taste buds happy and fill your belly.

So, start experimenting with different flavors and cooking methods. Find the recipes that you love the most. Happy cooking, and may your kitchen always smell amazing!

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