Created on December 9th, 2024 at 07:21 pm
Table of Contents
The Recipe
Perfect Recipe for Bone in Chicken Breast
Unlock the secrets to cooking bone-in chicken breast perfectly with our top methods and tips for a flavorful meal.
Type: Dinner
Cuisine: American
Keywords: Bone-in chicken breast recipe, How to cook bone-in chicken breast, Juicy baked chicken breast, Grilled bone-in chicken breast, Easy chicken breast recipe, Healthy chicken dinner, Oven-baked chicken breast recipe, Comfort food recipes, Chicken recipes with bone-in, Best bone-in chicken breast seasoning
Recipe Yield: 4 servings
Calories: 300 calories
Preparation Time: PT10M
Cooking Time: PT45M
Total Time: PT55M
Recipe Ingredients:
- 4 bone-in chicken breasts (with skin)
- 2 tbsp olive oil (or melted butter)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika (smoked or regular)
- 1 tsp dried thyme (or fresh thyme)
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp lemon zest (optional for extra flavor)
- 1 tbsp fresh lemon juice (optional)
- Fresh herbs for garnish (parsley, thyme, or rosemary)
How to Prepare Bone-In Chicken Breast:
- The oven:
- Preheat the oven to 400°F (200°C). Make sure the oven rack is in the middle position for even cooking.
- Prepare the chicken breasts:
- Pat the chicken breasts dry with paper towels. This helps the skin crisp up when cooking.
- Season the chicken:
- In a small bowl, mix the olive oil (or melted butter), garlic powder, onion powder, paprika, dried thyme, salt, pepper, and lemon zest (if using). Rub this seasoning mix generously over the chicken breasts, ensuring they are coated evenly on both sides. If you’re using lemon juice, drizzle it over the chicken after seasoning.
- Cook the chicken:
- For baking: Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Roast in the preheated oven for 35-45 minutes, depending on the size of the chicken breasts. The chicken is done when the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
- For grilling: Preheat your grill to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Rest the chicken:
- Once the chicken is cooked through, remove it from the oven or grill. Let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat tender.
- Serve:
- Garnish with fresh herbs, such as parsley or rosemary. Serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Cooking Tips:
- If you prefer extra crispy skin, increase the oven temperature to 425°F (220°C) for the last 5 minutes of cooking.
- You can marinate the chicken breasts for a few hours before cooking to enhance the flavor.
This simple recipe for bone-in chicken breast is perfect for anyone looking for a hearty, flavorful, and healthy meal. By seasoning the chicken with a mix of garlic, onion powder, paprika, and thyme, you bring out the natural flavors of the chicken while keeping it tender and juicy. Whether you bake it in the oven or grill it on the barbecue, this recipe is a guaranteed hit for your next dinner. It’s a versatile dish that pairs well with a variety of sides, making it ideal for weeknight meals or dinner parties.
For the reading lovers
Are you looking for a perfect recipe for bone in chicken breast? I love cooking bone-in chicken breasts at home. They stay juicy and full of flavor, unlike boneless ones. Plus, they’re easy on the wallet. If you enjoy cooking with bone-in chicken, keep reading.
Key Takeaways
- Bone-in chicken breasts offer increased juiciness and flavor compared to boneless cuts
- Bone-in chicken is more cost-effective, providing better value per pound
- Cooking times for bone-in chicken are longer than boneless, but the results are worth it
- Proper seasoning and cooking techniques are key to achieving tender, succulent bone-in chicken
- Bone-in chicken can be easily stored and reheated for leftovers or future use
Understanding Bone-in Chicken Breast: What Makes It Special
Bone-in chicken breast is a standout in chicken dinners. It’s called a “split chicken breast” because it has the bone and skin. These parts are key to its flavor and texture.
Difference Between Split Chicken Breast and Regular Chicken Breast
Split chicken breasts have a bone and skin, unlike regular chicken breasts. The bone and skin make a big difference. They help the chicken cook evenly, making it juicy and tender.
The skin also adds flavor and keeps the chicken moist. This prevents it from drying out during cooking.
Benefits of Cooking with Bone-in Chicken
- Increased flavor: The bone and skin give a richer taste than boneless chicken.
- Improved texture: Cooking with the bone makes the chicken breast juicier and more tender.
- Cost-effectiveness: Bone-in chicken breasts are cheaper than boneless ones, making them a great value for chicken dinner ideas.
Nutritional Value and Health Benefits
Bone-in chicken breasts are also good for you. The bone marrow has iron and calcium, which you absorb while cooking. The chicken skin is full of healthy fats like monounsaturated and polyunsaturated fats. These fats are good for a balanced diet.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 533 |
| Carbohydrates | 1g |
| Protein | 57g |
| Fat | 32g |
| Saturated Fat | 8g |
| Polyunsaturated Fat | 6g |
| Monounsaturated Fat | 16g |
| Trans Fat | 1g |
| Cholesterol | 174mg |
| Sodium | 754mg |
| Potassium | 614mg |
| Fiber | 1g |
| Sugar | 1g |
| Vitamin A | 295 IU |
| Vitamin C | 1mg |
| Calcium | 36mg |
| Iron | 2mg |
By understanding bone-in split chicken breast, you can explore many tasty and healthy baked chicken breast bone in recipes. These will make your chicken dinner ideas even better.
Essential Ingredients and Kitchen Tools for Success
Preparing tasty baked chicken breast recipes or meal prep requires the right ingredients and tools. From seasonings to cooking gear, each part is crucial for moist, tender chicken. It’s all about delivering flavor-packed bone-in chicken breasts.
Begin by collecting the main ingredients: olive oil, fresh lemon, garlic, and herbs like oregano and rosemary. These add-ons turn your chicken into a dish to remember. Mix dried and fresh herbs for a rich, complex taste.
Get the right kitchen tools ready. A strong baking dish or sheet pan with parchment paper helps with even cooking and cleaning. An instant-read thermometer ensures your chicken is perfectly cooked. A citrus juicer makes fresh lemon juice easy to add to your dishes.
Don’t forget a wire rack for cooking. It lets air circulate, promoting even heat and crispy skin.
With these ingredients and tools, you’re set to make baked chicken breast recipes and chicken meal prep that taste great and look good too.
“Achieving perfectly cooked bone-in chicken breasts depends on a blend of premium ingredients and dependable cooking tools.”
Recipe for Bone in Chicken Breast: Step-by-Step Instructions
Get ready to make bone-in chicken breasts into a tasty and juicy dish. The secret to juicy chicken breast recipes and easy chicken breast dishes is in how you prepare and cook them.
Preparation and Seasoning Steps
Begin by drying the chicken breasts with paper towels. This helps the seasonings stick better. Then, season the chicken on all sides with salt, pepper, and herbs or spices. For more flavor, spread butter or olive oil under the skin.
Cooking Temperature and Timing Guidelines
Heat your oven to 400°F, the best temperature for bone-in chicken breasts. Put the seasoned chicken in a baking dish or on a baking sheet. Make sure the chicken isn’t too close together. Roast for 25-30 minutes, or until it hits 165°F with a thermometer.
Testing for Doneness
To check if the chicken is done, use an instant-read thermometer. Stick it into the thickest part, avoiding the bone. When it reads 165°F, the chicken is ready. Let it rest for 5-10 minutes before serving. This makes the meat juicier and more tender.
By following these steps, you can make delicious juicy chicken breast recipes easily. Your bone-in chicken breasts will be the highlight of your next meal.
The Art of Seasoning: Herbs and Spices Combinations
Seasoning is key in making roasted chicken breast recipes shine. The right mix of herbs and spices can turn a basic dish into a masterpiece. Let’s look at some top seasoning combos that will make your chicken breast stand out.
The garlic and herb blend is a timeless favorite. It includes minced garlic, dried oregano, and dried rosemary. This mix complements the chicken’s richness perfectly. Another great choice is the lemon and herb seasoning. It combines lemon zest, fresh thyme, and chopped parsley for a bright, refreshing taste.
For a bolder flavor, try a spice rub with paprika, chili powder, and garlic powder. This adds a smoky, spicy kick to your chicken. Don’t be afraid to mix and match herbs and spices to find your favorite flavor.
| Seasoning Combination | Ingredients |
|---|---|
| Garlic and Herb | Minced garlic, dried oregano, dried rosemary |
| Lemon and Herb | Lemon zest, fresh thyme, chopped parsley |
| Spice Rub | Paprika, chili powder, garlic powder |
When cooking with dry herbs at high heat, they can burn and taste bitter. Fresh herbs are better for these methods to keep the flavor right. By trying out different seasonings, you’ll discover new flavors and make delicious roasted chicken breast recipes.
Perfect Cooking Techniques: Roasting vs. Baking
Choosing the right cooking method is key to perfect baked chicken or grilled chicken breast. We’ll look at the benefits of high-temperature roasting and low-and-slow baking.
High Temperature Method
Roasting chicken breast at 400°F gives you crispy skin and quick cooking. It’s great if you’re in a hurry but want juicy, flavorful meat. The high heat seals in moisture and flavors.
Low and Slow Method
For tender, evenly cooked chicken, try baking at 350°F. This method cooks the meat slowly, keeping it juicy. The skin gets golden, and the meat is tender.
Broiling Tips for Crispy Skin
To get crispy skin, broil the chicken for 2-3 minutes. The direct heat caramelizes the skin, making it crunchy. Just watch it to avoid burning.
Use a meat thermometer to check if the chicken is at 165°F. Let it rest for 5 minutes before serving. This helps the temperature rise.
For extra flavor, pan-sear the chicken breasts before baking. This step adds color and taste to your dish.
The Secret to Achieving Juicy and Tender Results
Cooking bone-in chicken breasts can be tricky, but with the right methods, you can get juicy and tender results. The main thing is to not overcook the chicken. This can make it dry and tough.
To keep your chicken moist and tasty, take it out of the oven or grill when it hits 160°F. The chicken will continue to cook a bit, reaching the safe 165°F without drying out. Adding butter under the skin and oil on top helps keep moisture in and prevents dryness.
After cooking, let the chicken rest for 5-10 minutes before you slice or shred it. This resting time lets the juices spread evenly, making the chicken juicier and more tender. By doing this, you’ll get juicy chicken breast recipes that are full of flavor and texture.
“The secret to juicy and tender chicken breasts is all about proper cooking technique and temperature control.”
| Preparation Time | Cook Time | Total Time | Yield |
|---|---|---|---|
| 5 minutes | 30 minutes | 35 minutes | 12 ounces (2 heaping cups) of shredded chicken |
By using these tips and techniques, you can make chicken breast recipes that are always juicy, tender, and full of flavor. Enjoy your delicious and moist chicken in many dishes, like soups, salads, tacos, and more.
Brining Method: Enhancing Flavor and Moisture
Want to make your baked chicken breast bone in dishes even better? Try brining. It’s a simple way to add flavor and moisture to your chicken. You just soak the chicken in a salty water mix.
Basic Brine Recipe
Here’s what you need for a great brine for your chicken breast recipes:
- 4 cups of cold tap water
- 1/2 cup of kosher salt
- 1/4 cup of granulated sugar
Mix the salt and sugar until they dissolve. Then, add your chicken breasts. Cover it and chill for 30 minutes to 1 hour. Make sure the chicken is fully covered.
Brining Time and Temperature
Brining time for chicken breast bone in should be 30 minutes to 1 hour. Longer brining can make the chicken too salty or soft. Stick to the recommended time for the best taste and texture.
Use cold tap water for brining. Warm water won’t soak the chicken as well, making it less juicy. After brining, rinse the chicken well and dry it before seasoning and cooking.
“Brining the chicken enhances flavor, moisture, and tenderness, creating a truly superior dining experience.”
Adding brining to your chicken breast recipes will take your baked chicken breast bone in dishes to the next level. You’ll get more flavor and juiciness.
Common Cooking Mistakes to Avoid
Creating tasty easy chicken breast dishes or chicken dinner ideas requires avoiding common mistakes. One big error is overcooking the chicken. Overcooked chicken can be dry and tasteless. To avoid this, always check the chicken’s internal temperature with a meat thermometer. It should reach 165°F.
Failing to let the chicken rest after cooking is another common error. Letting it rest for 5-10 minutes before serving is key. It helps the juices spread evenly, making the chicken juicy and flavorful. Don’t forget to season the chicken well with kosher salt and black pepper on all sides for extra taste.
Finally, be careful with the cooking temperature and methods. High heat can burn herbs and spices, making them taste bad. Use reliable methods like roasting or baking. Keep an eye on the temperature to ensure your chicken dinner ideas are always perfect.
FAQ
What is the difference between split chicken breast and regular chicken breast?
Split chicken breast, also known as bone-in chicken breast, has the bone and skin on. This makes it juicier and tastier than boneless, skinless chicken breast.
What are the benefits of cooking with bone-in chicken breast?
Cooking with bone-in chicken breast has many benefits. It cooks evenly, stays moist, and is more nutritious because of the bone marrow. The bone also adds flavor to the meat.
What are the essential ingredients and tools needed for cooking bone-in chicken breast?
You’ll need olive oil, lemon, garlic, and herbs like oregano and rosemary for bone-in chicken breast recipes. You’ll also need a baking dish, parchment paper, an instant-read thermometer, and a wire rack.
What is the proper way to season and prepare bone-in chicken breast?
First, pat the chicken dry. Then, season it with salt, pepper, and your favorite herbs or spices. For more flavor, spread butter under the skin before cooking.
What are some recommended seasoning combinations for bone-in chicken breast?
Try garlic and herb (minced garlic, dried oregano, dried rosemary), lemon and herb (lemon zest, thyme, parsley), or spice rubs (paprika, chili powder, garlic powder).
What are the differences between high-temperature roasting and low-and-slow baking for bone-in chicken breast?
Roasting at 450°F gives crispy skin and quick cooking. Baking at 350°F cooks more evenly and makes the meat tender. Broiling for 2-3 minutes at the end can make the skin extra crispy.
How can you ensure juicy and tender results when cooking bone-in chicken breast?
Don’t overcook the chicken. Take it out of the oven when it reaches 160°F. Spread butter under the skin and let it rest for 5-10 minutes to keep it moist.
What is the brining method, and how can it enhance the flavor and moisture of bone-in chicken breast?
Brining means soaking the chicken in a saltwater solution to add flavor and moisture. A basic brine has water, salt, and optional herbs and garlic. Brining for 2-4 hours in the fridge makes the chicken juicier.
What are some common mistakes to avoid when cooking bone-in chicken breast?
Avoid overcooking, not using a meat thermometer, skipping the resting time, and uneven seasoning. Use a reliable thermometer, remove the chicken at 160°F, rest it for 5-10 minutes, and season well on all sides.
